Self-Management
Self management doesn't mean going it alone, it means you are in the driving seat, deciding what is right for you. At KICC Active Lothian we offer exercise as a way to self-manage, but we recognise that not everyone can make it to our classes or even wants to exercise. So here are some other self management opportunities in Edinburgh and the Lothians that you might be interested in. Please contact them directly on the details given.
Parkinson's UK run local opportunities for people with Parkinson's Disease to self-manage including singing and exercise:
"Gentle Exercise" at Drylaw Parish Church
Thursdays 1.30-2.45pm
Contact: Liz McBain on 0131 315 2493 Liz@edinburghparkinsons.org
"Singing with Parkinson's"
Community singing designed for those with Parkinson's, their carers, family, friends and anyone who wants to join in.
Marchmont St Giles Church Hall, Tuesdays 2-4pm
Bellevue Chapel, Rodney St, Wednesdays 7-9pm
Contact: Cathie Quinn for details 0131 557 6438 or cathie@edinburghparkinsons.org
Sporting Memories Groups
Whatever way you self manage we wish you all the best!
KICC Active Lothian
The KICC Project was established in 2009
KAL is a Voluntary Organisation
KAL is a self-help group supporting self-management
from April 2013-March 2015 KAL was developed through partnership working with:
KICC Active Lothian: Promoting and delivering self-management exercise programmes for people living with long term health conditions.
KICC Active Lothian: Multiple Sclerosis Therapy Centre Lothian, 40c Swanfield, Edinburgh, EH6 5RX
Scottish Charity SC 014991 Company Limited by Guarantee SC 122837
Telephone: 07436 102 726
email: admin@kiccactive.org.uk
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